Client Focus: Adults (ages 18-65)
Focused Specializations: Individuals, Couples, Groups, Military Service Members, and Veterans
Targeted Issues: Anger, Anxiety, Depression, Stress, Sleep/Insomnia, Adjustments/Transitional Issues, Marital, Pre-Marital, Separation/Divorce, Parenting/Co-Parenting, Trauma, Self-esteem, and Intimate Partner Violence
Services:
Individual Therapy: One-on-one individualized counseling sessions tailored to your specific needs and targeted goals to improve your overall quality of life.
Couples Therapy: Joint counseling with dating, engaged, or married couples seeking to improve relationship health. As a Gottman Level I therapist, I utilize a nationally leading relationship skill-building program to help couples foster healthy relationships.
Freedom-Focused Group– Women of Worth & Wellness (WoWW) Group: Facilitated discussions on Freedom-Focused topics with a dynamic and engaging group of women with shared experiences in a safe, supportive environment.
Separation & Divorce Counseling: Individual or joint sessions- designed with healing and freedom-focus. Individuals/couples are better able to dissolve a marriage in a productive and constructive manner.
Workshops:
Emotional Intelligence: As a certified Level I Trainer, I will equip you with applicable and adaptable skills on the four essential elements of Emotional Intelligence designed for personal and professional success.
Crossroads of Parenting and Divorce: A five-step seminar designed to assist parents in navigating the changes and challenges of divorce (emotionally, financially, socially, and physically), while developing new skills towards a healthy co-parenting relationship- *satisfying most court requirements for mandated divorce parenting programs.
Types of Targeted Therapy: