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  • My Services

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    Client Focus: Adults (ages 18-65)

    Focused Specializations: Individuals, Couples, Groups, Military Service Members, and Veterans

    Targeted Issues: Anger, Anxiety, Depression, Stress, Sleep/Insomnia, Adjustments/Transitional Issues, Marital, Pre-Marital, Separation/Divorce, Parenting/Co-Parenting, Trauma, Self-esteem, and Intimate Partner Violence

    Services: 

    Individual Therapy: One-on-one individualized counseling sessions tailored to your specific needs and targeted goals to improve your overall quality of life.

    Couples Therapy: Joint counseling with dating, engaged, or married couples seeking to improve relationship health. As a Gottman Level I therapist, I utilize a nationally leading relationship skill-building program to help couples foster healthy relationships.

    Separation & Divorce Counseling:  Individual or joint sessions- designed with healing and freedom-focus. Individuals/couples are better able to dissolve a marriage in a productive and constructive manner.

    Workshops:

    Emotional Intelligence: As a certified Level I Trainer, I will equip you with applicable and adaptable skills on the four essential elements of Emotional Intelligence designed for personal and professional success.

    Crossroads of Parenting and Divorce: A five-step seminar designed to assist parents in navigating the changes and challenges of divorce (emotionally, financially, socially, and physically), while developing new skills towards a healthy co-parenting relationship- *satisfying most court requirements for mandated divorce parenting programs.

    Types of Targeted Therapy:

    Inspirational Quotes

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brené Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brené Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brené Brown

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