Make an Appointment: [email protected] | (757)784-3506

  • My Services

    banner image

    Let's Get Started!

    Client Focus: Adults (ages 18-65)

    Focused Populations: Women, College Students, BIPOC, Military Spouses, and Veterans

    Targeted Issues: Anger, Anxiety, Depression, Stress, Self- Esteem Issues, Adjustments/Transitional Issues, Separation/Divorce, Trauma/Abuse, and Intimate Partner Violence


    Individual Therapy: One-on-one individualized counseling sessions tailored to your specific needs and targeted goals to improve your overall quality of life.


    Emotional Intelligence: As a certified Level I Trainer, I will equip you with applicable and adaptable skills on the four essential elements of Emotional Intelligence designed for personal and professional success.

    Types of Targeted Therapy:

    Inspirational Quotes

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brené Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brené Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brené Brown

    “Everyone needs someone and we all need each other.”

    Mauranda N. Jones

    “It’s important to me that you know you are free.”

    Erykah Badu

    “Don’t let success get to your head and don’t let failure get to your heart.”


    Don't Wait To Get The Help You Need

    Reach Out Today!

    Please complete the form below to schedule an appointment.

    I will contact you to address your request.