“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

"Everyone needs someone and we all need each other."

"It's important to me that you know you are free."

"Don't let success get to your head and don't let failure get to your heart."